Course curriculum

  • 1

    Overview

    • Welcome
  • 2

    Menstruation Phase

    • Overview

    • Restorative Practice

    • Yoga Nidra

    • Hatha Practice

    • Guided Meditation
  • 3

    Follicular Phase

    • Overview

    • Somatic Vinyasa

    • Breathwork

    • Asana Practice

    • Meditation
  • 4

    Ovulation Phase

    • Overview

    • Hatha Practice

    • Breathwork

    • Vinyasa

    • Meditation
  • 5

    Luteal Phase

    • Overview

    • Strength Practice

    • Vinyasa

    • Breathwork

    • Meditation